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Studio Class Styles & Options
Pilates Classic
Strengthen your core and move with intention through slow, controlled mat-based exercises. Heated options offer an added challenge, and props such as resistance bands help deepen the work while keeping movement accessible.
Barre
A low-impact, full-body workout that combines small, controlled movements with light resistance to tone muscles, improve posture, and build strength and stability. Perfect for all levels, this class focuses on precision, alignment, and mindful movement.
Sculpt
You might see "Sculpt" tagged onto your favorite classes! Sculpt uses props like weights, resistance bands, and small equipment to add challenge, tone your muscles, and build strength. Expect controlled, purposeful movements that refine your form, improve posture.